01
Among many properties that ylang-ylang has, is to reduce stress, anxiety, blood pressure, pulse rate and cortisol. It helps you fall asleep faster by easing out your anxiety.
02
Sweet marjoram is a very underrated yet excellent remedy for sleep apnea or insomnia. Its sedative property helps induce sleep and many other health issues.
03
Lavender oil is a wonderful natural remedy to cure insomnia. It relaxes the senses to ease out anxiety and get better sleep.
04
Commonly used as a mild sleep-induces chamomile has antioxidant properties that help in calming the nerves and relieve insomnia. Chamomile tea is being drank globally before sleep to get a good night's sleep naturally.
05
Cedarwood promotes the release of serotonin in the brain which converts to melatonin, a substance known for its tranquilizing or sedative properties. Cedarwood is one of the very less potent natural sleep-inducers.
06
Eucalyptus is a natural remedy for Sleep Apnea which is a condition of sleeplessness caused by congestion. Eucalyptus essential oil clears out your airways such as your nose and throat by clearing up the mucus and give you a good night's sleep.