We all want to look presentable and most times belly fat and muffin tops take a lot away from that. Researchers have denoted that belly fat accumulates fast and it’s always the last to go. Not only does tummy fat suck out all your confidence and sometimes self-esteem, but it is also unhealthy. Doctors have associated cholesterol issues and heart diseases while accumulated fat in our bodies.
As a result, losing weight, especially the belly fat, has become a prevalent concern especially among women. The most disappointing part is that losing the belly fat is never a small deal. You will always come across machines and pills that claim to reduce the tummy fat but doesn’t even help.
Improve your Diet
You can never lose any body fat if all you do is consume junk food and processed food all day every day. The reality is that body you want so badly and that flat tummy you want to target, starts in the kitchen. It matters not how many workout routines you incorporate, as long as your diet is slacked you won’t achieve any results.
You have to make sure that you are eating the right foods. The reality is if you jogged for 30 minutes, then went ahead to have a small order of fries, which is around 400 calories, you will undo your workout in one sitting.
You need to make sure that you toss out the processed food and don’t overeat. Seven days is not a lot of time, so you have to be all hands on deck to make sure that your efforts don’t go to waste. So for the next week, get rid of microwave dinners, potato chips, and avoid fast food joints like the plague.
The chemicals in these foods like colors, flavors, sweeteners, fat, etc. slow down your metabolism by disrupting your biochemistry. The sugars, sodium and simple starches will only keep your tummy looking bloated and beat your efforts.
If you want maximum belly-fat burn in a week, you need to replace the junk food and work quality, whole, organic foods packed with healthy nutrients and not preservatives into your diet.
Have an Active Lifestyle
Well, the good news is, you can lose that tummy fat in a week, the bad news is, you won’t if you are lazy! Being plopped on your chair all day long is not good for you or your belly fat. If you must, look for 5-minute chair workouts you can do at home or in the office.
You should also try and get up and move around in the day. Find suitable workouts that will give you short bursts of energy. You could try taking a brisk walk in the morning before having breakfast. Not only will this make you active, but it will also target your belly fat because researchers have claimed that the morning light undercuts your fat genes and also synchronized your metabolism.
Being active will not only help you shed that tummy fat, but it will also be useful for your heart health. Utilize your mornings and afternoon well by engaging in activities that will give your energy and keep you active.
Sleep
Besides looking like a panda, lack of sleep also overloads the belly fat. Sleep depreciation releases cortisol which is a stress hormone. This is why you found yourself worried and stressed out when on the verge of insomnia. The importance of sleep for your overall health can’t be insisted upon enough.
Enough sleep plays a huge role in our weight. This is due to the fact that our metabolism controls everything from how the body burns calories to where and when the fat is stored. Metabolism is, therefore, your hormone balance. This means that if you are not getting enough sleep, your body won’t release the required amount of fat burning HGH, and instead release more of the tummy fat stress hormone, that is cortisol.
Lack of sleep also releases Ghrelin which is an appetite enhancing hormone, which makes you want to eat or snack in the middle of the night. You should make sure that you get 8 hours of sleep, in any case, 7 hours will also suffice.
Go to the Gym
People have associated sit-ups and crunches with tummy fat. Will contrary to popular belief, if you want to reduce the belly fat, you need to do exercises that will target your entire body and not just the belly. You need to understand that both the love handles and the belly bulge are about extra body fat and not insufficient muscle.
In as much as you are looking forward to cutting that belly fat in just a week, the sad news is, it is not possible to spot reduce fat. Which is why you need to erase the assumption that abs exercises are the solution. If you want to score a flat tummy, you have to do workouts that will target and burn fat throughout your body.
The perfect example would be the mountain climber exercise. It helps you work out your shoulders, chest, core, triceps and accelerates your heart rate which is optimal for calorie burn.
Cut Off Alcohol
If you love the happy hour, you need to abstain from it completely. You can enjoy a glass of red wine and a little tequila from time to time, but if you want to tone up and cut that belly fat, you need to stay away from alcohol no questions asked.
Alcohol may pave the way fora good time, but when it comes to your weight, it is your ultimate enemy. It releases estrogen into your bloodstream, and the excess estrogen makes you more prone to adding and holding on to weight.
Alcohol also stimulates your appetite, lowers your inhibitions and decreases your willpower. This is why you find yourself ordering fries at 3 a.m. if you want to look your best in 7 days, then you shouldn’t go near alcohol. If you are already addicted then you should check out Recovery Village Resources Colorado Springs.
Disclaimer: Guest Post
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