Sophia Smith is Australian based beauty and lifestyle blogger. She is very passionate about organic beauty products and healthy lifestyle. Sophia writes mostly in beauty related topics, mainly through blogs and articles. She is regular contributor at High Style Life on topics related to beauty, fashion and lifestyle.
Oh holidays, the sweet blissful time when everyone is sinful. It is the season when we indulge in food and drinks and often neglect to care for our skin, hair and the amount of sleep we are having. What we eat and how we are sleeping is reflected the most on our skin and sometimes hair too.
Often we do not even notice the consequences until the season passes. What then? You can deal with these issues, recover and shine like a Christmas tree for months after the holidays. All you need is a couple of days of proper care to regain your beauty.
Here are some steps you can take to achieve that.
Detox from the Inside!
Your hair, skin and organism have been exposed to harmful influences, both from the outside and inside. That is why you have to get rid of those toxins endangering your health and appearance by detoxification.
First, you need to cleanse from the inside. Do that by banishing any unhealthy foods and stock your home with healthy ingredients. Start every day with some form of physical activity and by eating a healthy breakfast (cereals, fruits, yogurt, etc.). At nighttime you should consume lighter food. At lunch and dinner, eat lean protein, such as poultry and seafood.
Drink a lot of water and green or ginger tea. Start your day with one glass of water with lemon juice and a spoon of honey. Eat at least one fresh salad a day. Include some of the “detox wizards” (beets, cabbage, hazelnuts, avocado, almonds, etc.) in your diet.
Take Care of Your Skin
If you have had enough eggnog for the season, you should consider something less harmful for your skin. Opt for other wintery foods that are good for your health, such as sweet potatoes, cocoa and turkey.
Once you have made adequate changes within, you should start battling the damage from the outside. Avoid heavy makeup to give your skin time to rest. Choose organic products with fewer synthetic ingredients. Improve circulation and stimulate toxin release by your lymphatic system using dry-brushing.
Avoid harsh soaps and opt for pH neutral and chemical-free cleansing products. Use face masks which contain avocado and vitamin E. Choose a quality moisturizer with an SPF and apply it every day.
Recover Your Hair and Nails
Your hair is a sign of your overall health. Adequate nutrients in your diet are helping your hair and nails look beautiful and shiny. Sufficient amounts of vitamin B and calcium are exactly what you need to kickstart your hair recovery. You can get those nutrients by consuming dairy products and leafy greens, but you can also include calciumsupplements, to battle the calcium deficiency.
After you have taken care of your hair health within, the first thing you should do is to visit your hairdresser and cut the ends. Treat your hair with a scalp massage with essential oils or serum. Some celebrities, such as Miranda Kerr and Candice Swanepoel, use coconut oil to stimulate hair growth. Do not wash your hair more than three times a week, but opt for dry shampoo instead. Avoid hair straighteners and styling gels.
Also, you can improve your nail health by avoiding nail polish for some time and rubbing in olive oil to boost their recovery. Wear protective gloves when washing the dishes or performing some house chores which require the use of chemicals.
Holidays are a lovely time of the year. Still, they often lead to extremes which are only harming your health and appearance. Do not allow for that to happen. Fight back with a proper diet and a new beauty routine, and you will shine through the whole following year.