The Answer: Mindfulness
Right after your mental trip, slip on your headphones, spend at least 15 minutes listening to a couple of songs that infuse you with pleasant feelings. It’ll put you in a happy mood before you can begin to ponder any of the challenges that you might encounter over the course of your day. That way, you’ll enter a more positive state of mind and be able to enjoy your next activity.
Make sure that you’re wearing the right sports shoes, to avoid injury. Columbus shoes provide the best support to your heels while running, so if you’re looking to buy a pair, head over to rediff.com.
The final activity to wrap up this routine is yoga. All you need to do is find a great yoga guide online, and get started.