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Breast implant in female silhouette, subpectoral placement. 3d realistic poster, x ray scanning. Bust enhancement operation, woman chest after plastic surgery. Isolated vector illustration for clinic.
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How to Prepare for Breast Implant Surgery

If you’re considering breast implant surgery, preparing yourself physically and emotionally for the procedure is essential. Breast implant surgery is a major decision and should not be taken lightly. In this article, we’ll discuss some essential steps you can take to prepare for breast implant surgery, including researching your options, choosing a qualified surgeon, understanding the risks and benefits, and preparing yourself mentally and physically for the procedure.

Research Your Options

Before undergoing breast implant surgery, it’s important to research your options and make an informed decision about the type of implant and surgical approach that’s right for you. There are two main types of breast implants: saline and silicone. Saline implants are filled with a sterile saltwater solution, while silicone implants are filled with silicone gel. Both types of implants have pros and cons, so it’s important to talk to your surgeon about which type is best for you.

You should also research different surgical approaches, including the incision location and implant placement. The incision location can be in the crease under the breast, around the areola, or in the armpit. Implant placement can be submuscular (under the chest muscle) or subglandular (above the muscle). Your surgeon will help you choose the best surgical approach based on your needs and goals.

Breast implant in female silhouette, subpectoral placement. 3d realistic poster, x ray scanning. Bust enhancement operation, woman chest after plastic surgery. Isolated vector illustration for clinic.

Choose a Qualified Surgeon

Choosing a qualified surgeon is one of the most critical steps in preparing for breast implant surgery. Ensure your surgeon is board-certified in plastic surgery and has extensive breast implant surgery experience. You can check your surgeon’s credentials and experience on the American Society of Plastic Surgeons website.

It’s also important to schedule a consultation with your surgeon before the procedure to discuss your goals, expectations, and concerns. During the consultation, your surgeon will evaluate your overall health and determine if you’re a good candidate for breast implant surgery.

Understand the Risks and Benefits

Like any surgical procedure, breast implant surgery carries risks and benefits. It’s important to thoroughly understand both before making a decision. The benefits of breast implant surgery include improved breast size, shape, symmetry, and increased self-confidence and body image.

However, breast implant surgery also carries risks such as infection, bleeding, scarring, implant rupture or leakage, and changes in nipple or breast sensation. Make sure you discuss these risks with your surgeon and clearly understand the potential complications before making a decision.

Prepare Yourself Mentally and Physically

Preparing yourself mentally and physically for breast implant surgery is a necessary process. You should maintain a healthy diet and exercise regimen leading up to the surgery to ensure your body is in optimal condition for the procedure. You should also avoid smoking and drinking alcohol in the weeks leading up to the surgery, as these can increase the risk of complications and slow the healing process.

It’s also important to prepare yourself mentally for the surgery. Talk to your breast surgeon about what to expect before, during, and after the procedure, and make sure you have realistic expectations about the results. You should also arrange for someone to drive you home after the surgery and have someone available to help you with daily tasks during the recovery period.

Costs

Breast implant surgery can be expensive, ranging from $5,000 to $10,000. The procedure cost will depend on factors such as the surgeon’s fees, the type of implant used, the surgical approach, and any additional charges such as anaesthesia and facility fees.

It’s important to talk to your surgeon about the costs of the procedure and discuss any financing options that may be available. For example, some surgeons offer financing plans that allow you to pay for the procedure over time, making it more affordable for some patients.

Conclusion

Breast implant surgery is a major decision that should not be taken lightly. However, you can ensure the best possible outcome by researching your options, choosing a qualified surgeon, understanding the risks and benefits, and preparing yourself mentally and physically for the procedure. It’s also important to discuss the costs of the procedure with your surgeon and explore any financing options that may be available. With the proper preparation and mindset, breast implant surgery can be a life-changing procedure that improves self-confidence and body image.

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How To Use Amla Oil For Hair Growth? MamaEarth Bhringamla Hair Oil
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How To Use Amla Oil For Hair Growth?

Hair has been an integral part of our identities and body from prehistoric times, from the warriors of history to today’s hipsters and man buns. Your hair can be treated not only for aesthetic hairstyles but also for maintaining overall health and well-being. If you’re one of those who like to search for the best hair growth products, then you are in the right place. In this blog, we will talk about “amla oil” for hair, its benefits, and how to apply amla oil for hair growth. 

Until you start using amla oil daily for hair, there’s no way for you to know how much it helps in making your hair thicker and healthier. It can be a significant blow for people who suffer from hair loss.

Why should you use Amla Oil?

The plethora of hair oils in the market claiming big promises, makes choosing the right fit for you a difficult choice. We understand your concern for opting the best products for your hair. Now, if you are wondering too much about what you should choose for your overall hair health, then hold on, because Amla oil is the answer to all your concerns! Let’s find out how!

It’s high in vitamin C and many other nutrients that boost the immune system, strengthen hair and skin, cleanse the blood and improve metabolism. It also helps in rebuilding damaged tissues.

About Mamaearth Amla Oil for Hair

Mamaearth is an Indian Made Safe, FDA, and PETA-certified brand famous for a diverse range of toxin-free, natural baby care, skincare, hair care, and baby products. We welcome you to take a look at its website to explore a broad spectrum of hair care ranges, as per your hair’s suitability and concern.

Mamaearth’s Bhringraj Amla Oil is a blend of 15 medicinal herbs that helps in keeping hair strong & scalp healthy. The good part is, it is a 100% natural oil that helps you in controlling hair loss, prevents premature greying, and reduces dandruff.

The process of preparing it is ‘Kshirpak Vidhi’ – which is an ancient Ayurveda process. ‘Kshira’, in simple terms- milk is combined with different herbs in a process that requires patience and precision. Each quantity is prepared by the experts to provide bliss to your hair.

It will be fair to say that the Oil provides the following benefits- healthy, voluminous, and smooth hair. The good part is- it is suitable for all hair types, has no harmful chemicals and is free of Toxins, Parabens, and Mineral Oil.

Key Ingredients

  • Amla: The main ingredient is a powerhouse of Vitamin C, antioxidants, tannins, and phytonutrients, which strengthens hair from the roots, prevents grey hair, and improves scalp health.
  • Bhringraj: is a hair remedy for balding, thinning and receding hairline, as well as healthy hair. It increases volume thickness, promotes growth, makes it strong and lustrous and helps prevent premature greying.
  • Brahmi: it helps nourish roots while accelerating hair growth and strengthening hair follicles.
  • Baheda: these seeds are well-known for their burnout and itchy scalp properties that help relieve hair conditioning problems.

Benefits of Using Mamaearth Amla Oil

  • This Oil has a calming effect on the mind and body. It is one of the main ingredients in most Ayurvedic hair care products.
  • It boosts the strength of our hair and prevents them from falling or going grey prematurely.
  • The Ayurvedic formulation rejuvenates hair and repairs root damage, reducing hair fall and accelerating hair growth.
  • It hydrates and replenishes dry scalp and has antimicrobial properties that clear dandruff.
  • The herbal properties, along with its ability to damage the free radicals from the hair follicles, make it an essential part of every individual’s lifestyle.

How To Use Amla Oil For Hair Growth?

Let’s not complicate the steps of applying amla oil to your hair. Here’s how you can use amla oil to reduce hair fall and strengthen them

Step 1: Start by parting your hair into two smaller halves. Place the comb applicator provided with Mamaearth’s Amla Oil on the scalp and squeeze the bottle to let Oil come out. 

Step 2: The built-in applicator ensures that the Oil reaches the roots directly. Leave it for a few hours.

Step 3: Wash off with normal water.

 It may take more than one month to notice new hair growth, depending on how fast your hair naturally grows. For best results, massage your scalp for 5 mins after applying the Oil.

Summing Up

When it comes to using amla oil, the benefits are promising. It is a blend of 15 medicinal herbs that will transform your hair, making it stronger from within and preventing hair loss. We thus suggest you shop for this fantastic product to improve the overall health of your scalp and hair. You can check out more products like- face scrub, masks, foundation, kajal, face serum, toner, gel, and face wash for girls from Mamaearth’s website. 

 

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Lotus Botanicals Lotus Botanicals Ubtan De-Tan Radiance Range Honest Review
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Lotus Botanicals Lotus Botanicals Ubtan De-Tan Radiance Range Honest Review

Christmas is around the corner and we all are getting ourselves ready to be a part of the celebrations. Radiant skin during the festivities is a must and what could be more significant than achieving festival-ready glowing skin that too with the help of the ancient Indian skin care practices. Yes, in this post I’ll be talking about a century-old Indian traditional skincare ritual, Ubtans. Recently, Lotus Botanicals have come up with their Ubtan skincare range, including- Lotus Botanicals Ubtan De-Tan Radiance Face Wash, Ubtan De-Tan Radiance Face Scrub & Ubtan De-Tan Radiance Face & Body Mask.

About Lotus Botanicals Ubtan De-Tan Radiance Range

Lotus Botanicals Ubtan De-Tan Radiance Range is targeted to people with tanned skin that is dull and lifeless. The range consists of three products- Ubtan De-Tan Radiance Face Wash, Ubtan De-Tan Radiance Face Scrub, and Ubtan De-Tan Radiance Face & Body Mask. They have adopted the idea of natural skincare using a timeless skin remedy called an ubtan, using a concoction of different herbs and ingredients. Being a medicated way of treating your skin, an ubtan has antioxidant, anti-fungal, anti-inflammatory, anti-pigmentation properties. An ubtan is supposed to be applied as a mask. However, with the new Ubtan De-tan Radiance range, you get all the benefits of an ubtan in the form of face wash and scrub as well.

The main ingredient that is very common in ubtans is turmeric. The ingredients used in Lotus Botanicals Ubtan De-Tan Radiance Range are- turmeric, chickpea flour, sandalwood powder, and 24k gold. Each ingredient in this ubtan range has their individual skin care benefits which works for rejuvenating dull skin, adding natural radiance, and removing tan.

About the Brand- Lotus Botanicals

Lotus Botanicals is a part of Lotus Herbals. The main motto of Lotus Botanicals is to create ethical and sustainable personal care products for everybody. Their wide range of skincare and haircare products are curated from 100% naturally derived ingredients to create #BeautyInBalance.

Safe Ingredients
Their products are made entirely from safe ingredients; that is, ingredients that are not known or suspected to cause human health harm as determined by scientifically recognized lists from around the world.

Pure Plant Power
Lotus Botanicals harnesses the real power of nature for every beauty and wellness need. Our products are formulated using potent plant botanical extracts – the real essence of purity.

Ethical Beauty
Lotus Botanicals takes conscious steps to reduce our impact on the environment at every stage of our product journey – from sourcing, formulating, packaging and delivery.

Preservatives-free
When they say natural, they mean it. At Lotus Botanicals, no kind of preservatives is used at any life stage of the product making them ideal for everyday use.

Free from Toxic Chemicals
Lotus Botanicals adheres to strict purity standards and never uses harsh or toxic substances. So, you can pick any of our products without worrying about health concerns.

Unique Time-tested Formula
They continuously research for innovative and unique active ingredients to bring out highly efficacious beauty solutions. Our wide range of beauty solutions is a testimony to this.

Lotus Botanicals is a name that screams purity. Their products are free from silicon, paraben and sulphate. Their products are non-comedogenic which means they won’t clog your pores. They are anti-pollution i.e. they protect your skin from nanoparticles that are absorbed by the skin from the air. Their products are infused with minerals crucial for healthy hair and skin that help keep pH levels balanced while playing an important role in cell structure.

Now let’s jump on the review of the products-

1. Ubtan De-Tan Radiance Face Wash

Lotus Botanicals Lotus Botanicals Ubtan De-Tan Radiance Range Honest Review

Be it summer or winter, our skin get little to heavy tanning by a little exposure to the sun. Mixing ingredients from the kitchen and then applying it can feel like a hassle. Lotus Botanicals has come up with a more convenient way to get the benefit of an ubtan with minimum labor. The Ubtan De-Tan Radiance Face Wash gives your face a bright and glowing effect in the first wash.

Packaging, Application & Benefits-

It comes in a deep green and white plastic tube packaging with a golden closure. It is a flip open cap that closes securely which ensures there is no leakage. The product is pale yellow in colour and the consistency is like a cream. It is not a foaming face wash, so don’t expect any lather formation while applying. You need to take a coin size amount of the product and massage it gently into the skin in gentle, circular motions.

You can notice a change in the texture of your skin after a week of regular using. It effectively reduces any blemishes, such as sunburns, spots, and pimple marks. The turmeric helps you get a brighter and tan-free skin while the 24K Gold adds a healthy glow.

2. Ubtan De-Tan Radiance Face Scrub

Lotus Botanicals Lotus Botanicals Ubtan De-Tan Radiance Range Honest Review

A scrub is a must to remove your dead cells sitting on the top of the skin. It also opens the clogged pores helping your skin to breath and ensuring the next skin care products go deep into the skin layers. Scrubbing your skin twice a week makes sure your skin doesn’t accumulate buildups, dirt, and grime. It also improves the skin texture. Lotus Botanicals Ubtan De-Tan Radiance Face Scrub makes sure you get all the benefits of an exfoliant the natural way.

Packaging, Application & Benefits-

Like the Face Wash, the Ubtan De-Tan Radiance Face Scrub comes in a deep green, white, and gold packaging- resembling the ingredients. To cover your entire face and neck, you need a dime-size amount of the product. The texture of the scrub is creamy with mild exfoliating particles. You need to apply the product gently in circular strokes. Although the scrub is not too abrasive, it’s better to avoid too much pressure while massaging. The scrub is perfect to bring out a smoother skin texture while scouring out all the blackheads, whiteheads, and other impurities. It has an effectual tan removal property that helps you get rid of the tan in a couple of uses.

3. Ubtan De-Tan Radiance Face & Body Mask

Lotus Botanicals Lotus Botanicals Ubtan De-Tan Radiance Range Honest Review

If you love using natural face masks natural herbs and ingredients, this Ubtan De-Tan Radiance Face & Body Mask could be your first choice. This mask comes in a powder form that you have to mix with plain water or rose water to make a paste out of it. The mask is made out of all natural and skin-friendly ingredients like turmeric, chickpea flour, rose, and sandalwood with an infusion of 24K gold.

Packaging, Application & Benefits-

Unlike the other two products in this range, the Ubtan De-Tan Face & Body scrub comes in an adorable green plastic tub packaging with a golden screw lid. The cap sits tight to ensure there is no spillage. To apply the product, you have to take out the required amount and mix it with a liquid of choice. After making a thick paste out of it, apply it evenly on the entire face and neck. Let the mask dry on its own, take it off with a wet cloth or with the help of your fingers. Don’t be harsh while removing, just use gentle strokes. This mask instantly brightens up you face thus, is great for a quick pick-me-up before a party. It also removes dead cells while adding a natural glow to the face. Moreover, it adds a bit moisture so that your skin is soft and supple.

You explore more about the Lotus Botanicals Ubtan De-Tan Radiance range on their official website.

I hope you liked this review. If you are struggling with a stubborn tan, you can try out this effective range of products that has no preservatives and are free from toxic chemicals, Sulphate, Silicon, Mineral Oil, Synthetic Color, and animal cruelty. These are 100% Vegan and anti-pollution skincare products.

 

 

 

 

 

 

 

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deep cleaning facial- cherry on top blog
beauty

Reasons to Get a Deep Cleansing Facial

Facials are considered a form of luxury; people get them done when they need to treat themselves. The truth is getting facial treatments regularly should be an essential part of your skin care regimen. They are great for maintaining the health of your skin and help to get rid of your skin-related issues. Healthy skin is a reflection of a healthy lifestyle and considering our hectic life, pollution, and dirt buildup It gets difficult to make time for our skin. Deep cleansing facials include

Getting a deep cleansing facial can help revive your skin. Here are a few reasons why you should get a deep cleansing facial done: 

  1. Deep Cleansing: as the name suggests, it can help deep clean your skin. This can help eliminate blackheads and whiteheads, clearing all the unwanted build-up that leads to problems like acne.
  2. Ideal for all skin types: Extractions may sound like it is only good for oily-skinned people, but no this is not the case. All skin types can get benefits from getting it done since it is ideal for all skin types.
  3. Reduces the appearance of large pores: It can help tighten the pores by cleaning and removing all the excess buildup.
  4. Professional exfoliation: There are products available in the market for at-home deep cleansing but they can not give the same results as the exfoliation treatment done by professionals. It is suggested to get it done by professionals because they know what they are doing.
  5. Promotes healthy skin: They can prevent visible signs of aging such as fine lines and wrinkles and promotes healthy and youthful skin.
  6. Prevents acne: Deep cleaning of pores can help treat acne and prevent future acne breakouts.
  7. Skin rejuvenation: It can rejuvenate the skin, encourages collagen growth, and gives you a radiant glow!

deep cleaning face wash- cherry on top blog

Lotus Professionals offers a variety of deep cleansing facials to choose from. You can choose according to your skin concerns.

PURAVITALS Basic CETOM: lotus professional phytoRX deep cleaning face wash- cherry on top blog

PURAVITALS is a crucial treatment step for normal to oily skin. Since, it cleans open pores, eliminates oil buildup, and gets the skin ready for active ingredients. It is gentle and safe for oily skin.

HYDRAVITALS™ Basic CETOM:

It contains effective ingredients for cleansing, exfoliation, and toning which preserve natural moisture levels, while the stimulating massage provides nourishment.

GOLDSHEEN FACIAL:

An exclusive facial incorporating actives for instant gold-like luster. Gold Bhasm has a rejuvenating and stimulating effect on the skin due to its metallic action. GOLDSHEEN treatment also exfoliates the skin of spots, blemishes, and dead cells, and at the same time smoothens out wrinkles. It also imparts resilient tonicity to the skin.

ACNEX FACIAL

ACNEX facial is a compendium of plant extracts that helps in controlling skin infections. They primarily root out infections that produce micro-organisms and render the area aseptic. It keeps the skin clean for a longer duration. It is recommended for shiny, oily, and acne-prone skin.

Your skin becomes sensitive after you get done with treatment, and your pores remain open. Now you have to invest a little more time towards your skin. To enhance the benefits of deep cleansing facials, taking extra care of your skin is important. It can include:

  • Use a gentle cleanser: Use a face wash that is not too harsh on the skin, and gently cleans the surface without stripping away the natural oils produced by the skin.
  • Be consistent with your skincare: Do your usual skincare regimen consistently and try not to include new products immediately. Introducing new products can irritate.
  • Do not skip SPF: Protecting your skin from sun exposure is important since your skin is extra sensitive after the treatment. Apply SPF 30 or more, 20-30 minutes before stepping out. PHYTORx Ultra-Protect Sunblock SPF 70 Pa+++ is one of the best sunscreens to prevent tanning and give maximum protection from the sun.

lotus professional phytoRX ultra sun block- cherry on top blog

  • Do not use makeup: Avoid using makeup immediately after the treatment. It can clog your pores. If you do wear makeup, double cleanse your skin, and sleeping with your makeup on is not an option.
  • Use fresh towels and pillow cases: Using fresh towels and pillowcases can protect your face from bacteria and dirt buildup. It is kinder and cleaner on your skin.
  • Do not touch your face: Touching and picking your skin can cause inflammation and acne breakouts.
  • Sanitize your gadgets: Anything that touches your face should be sanitized. Not just gadgets but also your hands.

These tips can help you achieve maximum results from your deep cleansing treatment.

In a nutshell, deep cleansing treatments make you feel relaxed and fresh while giving you amazing results. It opens the facial pores and brings out impurities. Lotus Professional offers facials made exactly for treating your skin. Having a regular facial treatment once a week can help you solve your skin-related problems.

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beauty tips for busy women
beauty

Running Late? Here Are Time Saving Beauty Tips For Busy Women To Follow & Slay Every day!

In today’s fast-paced life, you may not always have the time to juggle too many balls in the air at all times. While some mornings you manage to slay like a pro, some mornings are sheer hell. There’s no end to work but you gotta take some me-time out for yourself. Be it pampering yourself with skincare remedies or wearing your favourite bronzer, there are many ways to look presentable. After all, it’s the need of the hour in today’s modern times, right? Though we know it’s difficult to squeeze in a lot of time for yourself, it’s not an impossible task. So, here’s a piece of good news for all the too-busy women out there, we’ve got some amazing beauty tips for you to take care of yourself and manage that everyday rush.

Keep reading to find out some of the fabulous beauty tips for all busy women dreaming to look and feel beautiful in a flash!

Effective Beauty Tips for Women Who Are Always in a Rush

Managing work and personal life is itself a cumbersome process for any woman. Not saying it’s only her job to do but if she does it, we want them to take care of themselves too. Our curated list of beauty tips for busy women is like a beautiful reminder for you to follow these easy shortcuts for looking and feeling beautiful every day. Find out how!

Plan Out Everything in Advance

One of the best beauty tips for busy women to save time is to plan out everything in advance. The maximum time we spend every morning is because of choosing clothes, deciding the type of makeup look, hairdo, and all of that. Imagine if you take 5-10 minutes a night before and plan out everything in advance, you can save your time from that morning rush of planning things out. The good you’ll plan out things before, the better and sorted day you’ll see the next day.

Prep Up Your Skin with a Hydrating Moisturiser

No matter how busy your life gets, some things should always remain a priority. One such thing is skin preparation. After you clean your skin with a mild cleanser, the next step is to tone it. It just refreshes your skin and balances the pH level of your skin. Once you’ve toned your skin, the next step is to moisturise it with a hydrating moisturiser containing feel-good ingredients. Remember, only good skin can help you achieve your desired makeup look.

Try Replacing Foundation with BB Creams

Trying to replace foundations with BB creams will help busy women save time. Foundation is a makeup product that requires proper technique, brush, and time to apply properly. Whereas BB creams are multi-tasking and easy to apply, protect, moisturise, and even tone the skin. So if you’re running short on time, BB creams are for you. Make sure to invest in one that contains good ingredients and is backed up by a well-known brand.

Don’t Shy Away from Using Multi-Purpose Products

Women love using multi-purpose products. They are easy to carry and handle making the lives of every busy woman easily glammed up. From using lipsticks as eyeshadow colour, lip tints as blush, lip gloss as a highlighter, to bb creams in place of foundation, multi-purpose products are just the best. The best part? They save your makeup bag space too!

Use Coconut Oil to Remove Makeup

Not only you would have heard of the morning rush but the end of the day tiredness too. It’s obvious women who work the whole day indoors or outdoors are less likely to have the energy to clean their makeup for hours. So here’s an easy way to remove makeup if you’re in hurry or tired by taking some coconut oil on a cotton pad. With the help of coconut oil, you easily and quickly wipe off your makeup. Trust us, the results are quite effective!

Try Using Dry Shampoo

If you don’t have enough time to shampoo and condition your hair, dry shampoos are worth a try. They can make your hair look amazingly great in only a few minutes. All you need to do is apply it to your roots and massage it smoothly. It’ll instantly make your hair look voluminous and beautiful.

Work is important but so is your skin and look. Therefore, we want all the busy women to look fresh and confident with ease and convenience. And because we value your time, we have helped you with some of the easiest and most effective beauty tips for busy women like you. Hope our tips help you in looking beautiful and healthy in no time.

 

 

 

 

 

 

 

 

 

 

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10 Ingredients You Must Have In Your Skincare Regime

Are you tired of browsing the internet all day and scrolling Instagram to find a skincare routine? Till now, you must be aware of the fact that it is incredibly confusing to find what you’re looking for. You also feel hesitant to add a new product to your skincare routine, fearing it won’t work for you or irritate the skin. Let’s check out the amazing ten ingredients that fall under the category of skincare superstars.

Niacinamide (Vitamin B3): For Brightening Skin

It is a powerhouse ingredient for getting brightening and hydrated skin. It is an essential water-soluble vitamin, and it helps reduce the immunosuppressive effects of sun-induced UV rays. If you want to reap the benefits of this amazing supplement, it needs to be ingested or applied topically to the skin. Choose your product wisely before you start looking for skincare products.

Main Benefits: Reduces acne, brightens skin, and prevents signs of aging.

Resveratrol: Fight Skin Aging

It is a magical antioxidant ingredient that helps mitigate the signs of photoaging and the appearance of dark spots, and it improves skin elasticity or firmness. The main functionality of resveratrol is protecting the skin surface, and it is applied topically. This antioxidant will boost your skin’s natural barriers and contain skin-calming properties.

Main Benefits: Protect skin surface, Fight skin aging, and improve skin appearance.

Collagen: For Glowing and Hydrating Skin

Collagen is the essential structural protein in your skin. The ultimate goal of using collagen is to stimulate collagen production, and you can also take it in the form of a supplement. It moisturizes your skin and improves skin elasticity and hydration. If you want, you can also try nutritional supplements such as Jaw-Dropping Skin Gummies by Power Gummies. These gummies are an easy and good source to improve collagen production. As well as taking oral collagen can be used daily.

Main Benefits: Moisturizes and hydrates the skin.

Hyaluronic Acid: Improves Skin Texture

It is one of the best hydrating ingredients for the skin. It not only helps improve the skin texture but also reduces the appearance of fine lines. This superpower ingredient is the best moisturizer binder which also helps in alleviating dry skin. Unlike some skincare products, Hyaluronic Acid quickly absorbs into the skin and provides you with the best defence against the culprits of ageing skin.

Main Benefits: Moisturizes skin, reduces fine lines, and replenishes cell moisture.

Salicylic Acid: Fight Acne-Prone Skin

It contains some unique properties that benefit acne-prone skin. This oil-soluble ingredient removes the contents of clogged pores that lead to superficial acne, like whiteheads, blackheads, and small red pimples. Suppose your skin breaks out due to excess oil production. In that case, Salicylic Acid is the best ingredient. It also helps address a wide range of skin conditions, such as exfoliating dead skin, reducing oiliness, and much more.

Main Benefits: Exfoliate dead skin, removes excess oil, and reduce whiteheads and blackheads.

AHA and BHA: Reduces Signs of Sun Damage

Attain the skin of your dreams with AHA (Alpha Hydroxy Acid) and BHA (Beta Hydroxic Acid). AHA cleanses and retains the bond between dead skin cells. It is effective in reducing the visible signs of sun damage and wrinkles. BHA reduces wrinkles and fine lines on the skin and improves the skin’s overall texture. If you’re still having trouble with wrinkles, try using a plasma pen to get rid of them, click here to learn more about aftercare for plasma pen treatment.

Main Benefits: Effective in increasing the production of collagen cells in the skin, it reduces the visible signs of sun damage.

Curcuminoids: Minimize Skin Inflammation

Turmeric is an anti-inflammatory spice that can be used both internally and externally. It also helps minimize chronic inflammation, irritation, and UV damage that causes your skin to seem dull by suppressing excess melanin formation in the sunshine.

Main Benefits: Improves skin barrier function and reduces inflammation.

Glycolic Acid: Improves Collagen Growth

Glycolic Acid is the smallest molecule in the AHA category and is derived from cane sugar. Because of this ability, it can readily and deeply permeate the skin, making it the most efficient component for treating fine lines, wrinkles, acne, blackheads, dullness, and oiliness.

Main Benefits: Stimulates collagen production and acts as an acne fighter.

Retinol: Firm Skin

It helps produce better, healthier skin cells while also raising the number of skin-supporting elements in your skin. It’s been found to boost collagen formation and glycosaminoglycan content in the skin, resulting in firmer skin with better texture and barrier function.

Main Benefits: Reduces fine lines and wrinkles

Elastin: Improves Skin Elasticity

Elastin is a protein found in any elastic connective tissue in the body, and it is just as vital as collagen. It is in charge of the skin’s ability to return to its original shape after stretching. Elastin improves skin elasticity and gives it a smooth and plump look.

Main Benefits: Improves overall skin health

 

Mentioned are the best ingredients you must include in your skincare routine. Always choose the product wisely and check the ingredients for better skin health. Various products are available in the market that can produce chemicals free to take good care of your skin and enhance your skin health.

 

 

 

 

 

 

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Buying the Best Sunscreen? Here are 9 Points to Consider

Wearing sunscreen every day before stepping out of the house is important in the skincare routine. The best sunscreen SPF 50 protects your skin against harmful UV damage and keeps it checked. It also helps slow down signs of ageing and reverse issues like dark spots and hyperpigmentation.

The key is to opt for a safe, gentle, effective, and toxin-free sunscreen that can be used regularly without any concerns. So, through this blog, we will share nine important facts about the sunscreen no one told you about!

Most of us know about using sunscreen in the summer’s scorching heat. But it is also important to opt for a sunscreen with a higher grade of Sun Protection Filter (or SPF). SPF is key to the sunscreen’s functionality because it protects you against UV damage and hyperpigmentation. Many skincare experts also recommend wearing sunscreen regardless of your skin type and weather conditions.

Sunscreen has been around since the time of Pharaohs in ancient Egypt times. The Egyptians used rice bran extracts and jasmine to protect their skin against sun damage. With time, scientists worked, and the first-ever commercial sunscreen came out in 1936 and this completely revolutionized the skincare industry. Today, most skincare products such as serums, creams, and foundations are enriched with SPF for added protection.

What should you know about your next sunscreen?

Here are some important facts and details to help you select the best sunscreen for yourself.

Fact 1:

Broad-spectrum sunscreens are best

In 2011, FDA issued guidelines for sunscreen to be labelled broad-spectrum. Such a skincare product ensures protection against both UVA and UVB rays.

There are two types of radiation from the sun:

  • Ultraviolet A or UVA rays: Causes premature ageing of the skin
  • Ultraviolet B or UVB rays: Causes sunburns and may be dangerous for the skin

We recommend using a broad-spectrum sunscreen right after using an ubtan face cream.

Fact 2:

Sunscreens are not waterproof or sweatproof anymore

SPF is now labelled as:

  • Water-Resistant: Works for as much as 40 minutes in water
  • Very Water-Resistant: Works for as much as 80 minutes in water

For swimmers: The American Academy of Dermatology recommends wearing sunscreen every 2 hours or after you are done swimming and have come out of the pool.

Fact 3:

Use sunscreen with at least 30 SPF

SPF stands for Sun Protection Factor, which means how effective your sunscreen is against UV radiation. SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 imparts 98% blockage against UV damage. Experts recommend staying between SPF 30 and 50 for optimal protection. Use it

Fact 4:

Understand how much sunscreen to apply

Many people do not know how much sunscreen is enough. Experts recommend following the ‘Teaspoon and Shot Glass Rule’ to determine the best sunscreen that would work with your skin.

Note: This rule states that you should use one teaspoon of sunscreen for your face and neck. You should use an amount equal to a shot glass for the exposed areas of the body.

Fact 5:

Sunscreen is safe to use

There is a general myth about the sunscreen ingredients not being safe for the skin, but this is not true. All healthcare professionals recommend using sunscreen for optimal protection against harmful ultraviolet rays. The key is to opt for a sunscreen that is not chemically enriched and thus does not contain any harmful chemicals.

Fact 6:

Spray-on sunscreens may not always be effective

Though the idea keeps you away from the hassle of applying sunscreen, it may not be as effective. The AAD states that if you want to use spray-on sunscreens, you should apply enough amount and smear it thoroughly to cover all areas of the skin.

Fact 7:

Sunscreen comes with an expiration date

The AAD requires all the best sunscreens to retain their content for three years. Sunscreen comes with an expiration date on the label. So, if your sunscreen feels different in colour or consistency, it is a telltale sign that it has expired.

Fact 8:

Children less than six months should not be applied sunscreen

Infants are known to have more sensitive skin than adults. To protect an infant’s skin from sun damage, you can make them wear shades or protective clothes and a wide-brimmed hat before going out in the sun. Consulting your child’s paediatrician would also help.

Fact 9:

Sunscreen should be applied even on overcast days

Eighty per cent of the sun’s rays can pass through the clouds, even on overcast days. So, you should wear sunscreen even in cloudy and overcast weather conditions. Sunscreen is an important part of the skincare routine worn throughout the year, including winter. The sun’s UV rays are present in the atmosphere even in overcast weather conditions, so not using sunscreen can cause sun damage.

Choosing the best sunscreen for your skin

It is not always easy picking the best sunscreen that gives you protection against UVA and UVB rays. However, most non-comedogenic sunscreens these days come packed with nourishing ingredients to hydrate the skin.

Face creams also have SPF, but that does not mean you should skip sunscreen altogether. Always wear sunscreen if you are stepping out. Besides, we suggest starting with hypoallergenic sunscreen if you have sensitive skin.

Here is our favourite pick from the brand we trust the most for skincare:

Mamaearth Ultra Light Indian Sunscreen with SPF 50 PA+++

Mamaearth Ultra Light Sunscreen is a special formulation to protect your skin even in the harsh Indian summers. This best sunscreen is enriched with Carrot Seed Oil, Orange Oil, Turmeric, and Cananga Oil ingredients.

It protects your skin against UVA and UVB rays for as long as 6 hours. In addition, this super lightweight formula does not leave your skin dry right after the application. It also reduces tan and discolouration due to prolonged exposure to the sun. It is suitable for all skin types because it does not contain harmful chemicals or toxins.

 

Summing Up!


Wearing sunscreen is not only a cosmetic concern. This skincare product protects your skin against the risk of certain cancers by 50%. In addition, exposure to the sun can profoundly affect your skin’s health and potentially cause premature ageing. So, it is important to get the best sunscreen for oily skin concerned against the damage done by the ultraviolet rays. Remember, when in doubt, wear sunscreen!

 

 

 

 

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Bio Oil skincare oil review, benefit, uses
beauty

#OneSkincare with Bio Oil

Hello, everyone. Today’s review is all about a range of products that have worked wonders for many women out there. Bio-Oil is a cult-favourite of many women for several years and there is a solid reason behind it. Firstly, they do what they claim, they are not overly priced, the ingredients list is clean, and lastly, the result is satisfying.

Bio-Oil comes in the form of body oils that are suitable for all skin types and caters to almost all skin concerns. Bio-oil is a multi-specialist skincare oil that targets many skin issues such as blemishes, scars, ageing, stretch marks, dry and dehydrated skin, uneven skin tone etc.

My first encounter with Bio-Oil was a few weeks back when I tried three of their bestselling products- Bio-oil Skincare Oil (Natural), Bio-oil Skincare Oil, Bio-oil Dry Skin Gel. After using them for quite a while I can totally get why people keep raving about this brand and their products. I have been dealing with age spots and blemishes on my cheeks and around my mouth. I tried many products in the past few months that helped me get rid of those pesky marks partially but none removed them completely. Then came the time when I was introduced to Bio-oil skincare oil. I used it for more than two weeks and it had started to show visible results. The new marks faded out almost 95% and the older ones also improved a lot.

Both the original Bio-Oil Skincare Oil and the reformulated Bio-Oil Natural works well for my skin, especially during the winter months. Towards the end of winter, my skin feels excessively rough, dry, and flaky and so does my scalp. Bio-oil has a cure for both issues. It could be used both for the skin and for the scalp. It does a great job for dry and flaky scalp. It also works tremendously well for dry and dehydrated elbows and knees.

Let’s take a look at the ingredients list-

Bio-oil is formulated with various natural plant-based oils that help in retexturizing the skin, evening out the skin tone, and reducing the appearance of scars, stretch marks, and blemishes. Unlike other skincare oils, it doesn’t stay on the surface of the skin but it does penetrate into the deepest layers of the skin and work efficiently.

The ingredients list contains-

  • Vitamin A – helps improve the skin’s elasticity, texture and tone
  • Vitamin E – increases the moisture content of the epidermis, thereby making the skin softer, smoother and more supple
  • Calendula Oil – a natural antioxidant that has the ability to clarify and stimulate the growth of new skin cells
  • Lavender Oil – calming and soothing benefits
  • Rosemary Oil – helps to invigorate and has mild antiseptic capabilities and thus eases congestion, puffiness and swelling of the skin
  • Chamomile Oil – calms, soothes and is particularly beneficial for sensitive skin

Bio-Oil is hypoallergenic and suitable for sensitive skin. It is not tested on animals.

As per their official website, the benefits of Bio-oil is as follows-

Key uses

Scars
Helps improve the appearance of both new and old scars.

Stretch marks
Helps reduce the possibility of stretch marks forming during pregnancy, teenage growth spurts and periods of rapid weight gain, and helps improve the appearance of existing stretch marks.

Uneven skin tone 
Helps improve the appearance of pigmentation marks and blemishes caused by hormonal fluctuations, skin-lighteners or excessive sun exposure.

Ageing skin 
Helps smooth and tone ageing and wrinkled skin on both the face and body.

Dehydrated skin
Helps supplement the skin’s natural oils, stripped away by factors such as extreme weather, water with high chemical content, frequent bathing and the drying effects of central heating and air conditioning.

Now, let’s discuss each of the products I got from Bio-oil.

  • Bio-Oil Skincare Oil –
    The Original Multi Specialist Skincare oil is a global favourite and improves the appearance of dark spots, acne scars, ageing, pigmentation, uneven skin tone, stretch marks, scars. Clinically Tested and dermatologically recommended. Quick absorption, Non-Comedogenic and Vegan. Enriched with Vitamin A, E assist in the regeneration of skin oil and essential oils like Chamomile, Lavender Oil are anti-inflammatory and promote healthy skin.
  • Bio-Oil Skincare Oil Natural –
    Bio-Oil Natural is a 100% natural skincare oil. Clinically tested with proven results, to reduce the appearance of scars, spots, pigmentation, uneven skin tone, ageing and stretch marks.
    Bio-Oil Natural is made of completely natural seed oils like Jojoba, Chia, Pomegranate, Inca Inchi, Vitamin A and E & essential oils like Chamomile, Calendula, Lavender, Rosemary, Calendula, & Patchouli.
  • Bio-Oil Dry Skin Gel –
    The dry skin gel is the best way to solve dry skin problems as it creates a protective layer to stop moisture from escaping and hydrates the skin giving it an energized feel. Traditional dry skin products (creams, lotions and butter) contain on average around 20% oil, wax or butter for this purpose. With just 3% water, this highly potent formulation blends emollients such as shea butter and humectants like glycerin and urea, along with skin soothing ingredients such as vitamin B3 for an exceptional moisturizing result.

Bio-Oil vs Moisturizing Creams

Oxidization does affect the efficacy of the ingredients used in a certain skincare product. Creams contain water which allows oxygen to oxidize the ingredients and affect the potency of the vitamins inside. Oil, on the other hand, does not contain water thus it does not oxidize. Oils like Bio-oil absorbs into the skin keeping the potency of the ingredients intact.

Bio-Oil is-

  • Non-comedogenic
  • Free from toxins
  • Non-greasy
  • Completely vegan

It does treat dry skin and skin dehydration which alone is a source of most skin related problems.

Here is how I use Bio-Oil

I have been using Bio-oil religiously for the past few months. I have incorporated it into my no-fuss weekly pamper skincare routine. I first double cleanse my face using the Bio-oil Skincare oil and a mild foaming face wash, then apply some rose water as a toner and pat it onto my skin. I finish it off with the Bio-Oil Skincare Oil (Natural). You may go ahead and apply another layer of moisturizer but Bio-oil alone works very well as a moisturizer for my skin. You just need to take a very small amount, about a few drops. That will be enough to cover your entire face.

I also have light stretch marks on my hips and thighs which I have been taking care of by massaging bio-oil on the marks daily.

Now, one of the  questions that I find in every Bio-oil post-

Does Bio-Oil Help Disappear Surgery Marks?

Bio-Oil helps to improve the appearance of new or old scars; whether from surgery, accidents, burns, insect bites, scratches or conditions such as acne or chickenpox. Although younger scars will have a greater chance of improvement, studies have shown that older scars also benefit from regular use of Bio-Oil.

It is recommended to apply Bio-Oil to your scar as soon as the skin is fully healed. This is known as the ‘maturation’ or ‘remodelling’ phase of scar formation. Remember that for the best results to be seen Bio-Oil should be applied twice daily for a minimum of three months. Please note that Bio-Oil should not be applied to broken skin.

Another of the questions is-

Will Bio-Oil help acne?

Acne is a complex condition that requires professional advice on how to correctly control and manage it. It would therefore be wise to seek medical advice on the matter. However, Bio-Oil can be applied to acne scarring once the skin has healed /active acne is under control to help improve the appearance of the scars.

Bio-Oil is a one-stop solution for all your skin related worries. That’s why it is termed #OneSkincare.

After being sceptical for a long time, I finally tried my hands on Bio-Oil. I have had a great experience using Bio-Oil for my skin and I am truly satisfied with the result. I would highly recommend this range of products to everyone.

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beauty

These 8 Homegrown Skincare Brands You Cannot Say No To

Republic Day is approaching and it is high time we appreciate some of our local homegrown brands that are working diligently to serve you with the best of the bests. The brands and products I have chosen for todays post are used and loved by me and appreciated by many of the beauty experts. Today, in this post, I am going to share 8 skincare products that are locally produced, are rich in natural ingredients and works amazingly. So, let’s start.

Before moving on, I just want to mention that these products are currently available at a great discount on Nykaa’s Republic Day sale. So, it’s an added benefit for you.

1. Kama Ayurveda Kumkumadi Thailam

Kama_Ayurveda-cherryontop-blog

Kama Ayurveda never fails to satisfy with their large array of multiple skincare options that are genuinely natural and have the efficiency to solve the issues that are meant to solve. Their Kumkumadi Thailam is a one of a kind product that helps in repairing and regenerating damaged skin cells to give you that optimum glow and refined skin texture with regular usage.

Buy Kama Ayurveda Kumkumadi Thailam

2. Mamaearth Ubtan Face Mask

Mamaearth is another admired skincare and haircare brand that has gained immense popularity in the past year because of its affordability and efficacy. I have used their Ubtan Face Mask in the past and I totally loved it as it clarifies the skin by reaching the deep layers of the skin, opens the pores helps the skin breathe, brightens and evens out the complexion.

Buy Mamaearth Ubtan Face Mask

3. Plum Green Tea Alcohol-Free Toner

It’s been years that I have been religiously adding Plum products into my skincare regime and let me tell you that the association has been proved worthy. The Green Tea toner from Plum suits me the best as it’s free from any harsh chemicals, paraben, sulphate, silicone and of course alcohol. Because of that, it doesn’t irritate the skin nor does it create any burning sensation. It just mildly tones your face and effectively removes any extra dirt that your face wash was unable to clear out.

Buy Plum Green Tea Alcohol-Free Toner

4. Biotique Bio Papaya Revitalizing Tan Removal Scrub

When someone asks me for any product recommendation for tanned skin, I blindly say this name. I have emptied several packs of this particular product and have gone gaga over this on all my social media platforms. The Bio Papaya scrub had got my back when no other products did. I tried several brands and zillions of products that claim to remove tan but nothing worked for me*.

Biotique Bio Papaya helped me get rid of my tan in two-three usages and those were sunburns that were the result of a beach trip. You know how hard it is to get rid of them!

Buy Biotique Bio Papaya Revitalizing Tan Removal Scrub

5. Lotus Botanicals Vitamin C Skin Brightening Face Serum

Vitamin C is an essential part of my skincare regimen. I am in my early 30s and anti-ageing is one of my top priorities when it comes to choosing skincare. Vitamin C helps my skin look younger, brighter, and fights off dark spots beautifully. That makes me go on a constant hunt for the best product containing Vitamin C so that my skin doesn’t settle with a particular product.

Recently, I came across this Vitamin C face serum by Lotus Botanicals which is  100% vegan and cruelty-free, free from parabens, silicone, mineral oil and preservatives, non-comedogenic formulation. It beautifully sinks into the skin giving it a healthy glow. I am still using this one every morning and I can say I am loving it so far.

                                                                                        Buy Lotus Botanicals Vitamin C Skin Brightening Face Serum

6. Pilgrim White Lotus Natural Face Mist & Toner

Pilgrim is a brand that has been gaining popularity over the past couple of years and there are valid reasons for that. First of all, the concept is one of a kind, something that the Indian skincare industry is quite new to. Secondly, their ingredients are 100% natural and exotic. They are gentle on the skin and suitable for all skin types.

I have used many of their products including their skincare and bath and body products and I can vouch for their quality and efficacy. The product I love the most from their huge catalogue is the White Lotus Natural Face Mist and Toner. Using it for a while, I have realized that White Lotus is a gentle ingredient that suits my skin so well. I use this product as a mist and it has worked in different ways for me. One, it soothes irritated skin, tones it, balances oiliness, provides hydration and refreshes the skin.

Buy Pilgrim White Lotus Natural Face Mist & Toner

7. The Moms Co. Natural Cranberry Coffee Face Scrub

I am a sucker of all things coffee in my skincare regime. Not only its unparalleled fragrance but also its anti-aging, brightening properties that make me love it more and more. The Mom’s Co Cranberry Coffee scrub is not only enriched with the benefits of coffee but it also has cranberry which is known for its anti-aging properties.

This scrub could be a little messy but it works amazingly and smells divine.

Buy The Moms Co. Natural Cranberry Coffee Face Scrub

8. MCaffeine Naked & Raw Tan Removal Coffee Face Mask

Another coffee-based skincare product I’ve loved in the past is this face mask by MCaffeine. I used it twice a week. It clarified my skin, added some healthy glow, removed tan and evened out the skin tone. Regular usage could help you with your skin texture.

MCaffeine Coffee Face mask is rich in Argan oil, Vitamin E, Pure Arabica coffee, caffeine, and Kaolin which helps in removing extra oil from the skin. MCaffeine products are vegan, free from paraben and SLS, FDA approved, Made Safe and dermatologically tested.

Buy MCaffeine Naked & Raw Tan Removal Coffee Face Mask

 

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beauty

Holiday Fever On: 5+ Holiday Makeup Looks to Feel the Vibe with Glam!

The holiday season calls for multiple opportunities to celebrate, look great, and style yourself in the best possible way. Every year people look forward to experimenting with unique makeup looks and styles. There are multiple options to explore and try, be it creating subtle makeup looks to dramatic ones. So, when it comes to keeping up with the latest trends, you cannot miss out on the Manish Malhotra collection of beautiful makeup and skincare products to amp up your holiday makeup look. Need a little inspiration to carry your dreamy holiday makeup looks? We’re right here for you! Scroll below to get a sense of what types of holiday makeup looks you can opt for and slay like a queen!

Holiday Makeup Looks To Try & Slay Like A Pro This Year

Though you have all the rights to wear alluring makeup every day, holidays are somewhere special. Agree? So, to make your holidays even more exciting with a touch of glam, we’ve got you covered without suggestions on some amazing types of holiday makeup looks you can try for sure. Get ready to look beautiful and slay like a pro this year!

Shimmer & Glitter Makeup Look

Glitz and glam never go out of style. You do nothing, simply put on some glitter, and you can still step out looking all fab and gorgeous. All you have to do is go soft with your lips and eyes, put on some good amount of glitter on your cheekbones, nose, and neck, of course, and you’re all sorted. It’s fun to bring drama and shine to your family gatherings or friends’ re-union by only shining in the crowd. So, ready to make heads turn around?

Go Bold Makeup Look

A bold makeup look always wins the game and many hearts too. LOL! You can go for a beautifully bold look for your holiday. All you have to do is paint your lips with red or maroon colour, add some dark eyeshadow to your eyelids, and wear an apologetic amount of blush to your cheeks. Next what? You’re all ready. So, when nothing goes right, go bold!

Neon Craze Makeup Look

Neon simply sets the right tone for a serious holiday makeup look. You don’t have to worry about much for this particular makeup look. This is a quite simple look where you have to opt for any neon colour of your choice, paint your eyes with a subtle touch of makeup on your lips and cheeks. Then, you’re ready for hitting the party right during your holiday!

All Glam Makeup Look

For women who love to go subtle and simple on their holidays, all glam makeup look is ideal for them. All you have to do is to go with natural and neutral makeup tones, bold liner, and voluminous lashes if you like. If you want to add some drama to your all glam look, you can also try applying a smokey liner.

Bold Red Lip Makeup Look

Holidays call for a comfortable yet beautiful makeup look. So, if you are somebody who likes to keep it simple yet bold for a holiday sesh, this one is for you. All you have to do is go subtle and neutral with your eyes, cheeks, simple liner, and some bold lipstick on your lips. And you’re ready to mesmerize people with your bold red lip makeup look.

Pretty Pink Makeup Look

Almost every girl loves to keep a pretty pink makeup look during holidays or even at the most lavish parties. A pretty pink makeup look is when you add a flush of pink onto your cheeks, eyes, lips and keep it simple. You can finish off your look by adding double coats of mascara to open up your eyes.

Pastel Love Makeup Look

Pastels are pure love and have become quite trending, especially amongst youngsters. So, to make your pastel shades pop, all you can do is to pick any pastel colour and put it on your eyes, lips, and cheeks. The best part here is when you only keep your look subtle with pastel colours and do not try to play a lot with your makeup look.

Full-On Glossy Makeup Look

The full-on glossy makeup look is one of the simplest and glowing makeup looks. The full-on glossy makeup look is all about applying no- makeup and simply wearing glossy lips, eyelids, and cheeks with either help of a lip gloss or even a highlighter as well.

A holiday is the best way to spend time with your family, friends, and most importantly yourself. So, to help you pamper and beautify yourself, we’ve got great ideas for you. Our above list of holiday makeup looks from subtle to bold is ready to inspire you to try different makeup looks for your perfect holiday. Concludingly, hope our curation of some of the best holiday makeup looks got you excited, and all crazy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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