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Body Contouring vs. Traditional Weight Loss: What’s the Difference?

Have you ever felt frustrated by stubborn areas of fat that just won’t go away, no matter how much you watch what you eat or how hard you work out every week? A lot of people struggle with their lower bellies, double chins, or love handles that seem to resist the usual methods of losing weight.

Did you know that there is a way to target these areas more accurately without changing your lifestyle drastically? It is called body contouring in Brookvale, or wherever you might be located. Although this approach sounds promising, how do you think it holds up against traditional weight loss? These two methods serve very different purposes, so read on to know which best suits your needs.

What is traditional weight loss?

This refers to the process of burning more calories than what you have consumed. It targets overall body fat, including internal and visible fat. It uses a combination of lifestyle changes, exercise, and diet to create a calorie deficit, which burns stored fat for energy.

Key components:

  • Diet: choosing healthier foods, cutting out processed foods, and controlling meal portions
  • Exercise: regular physical activity that focuses on strength training and aerobic exercises
  • Lifestyle changes: drinking more water, managing stress better, and getting enough sleep

What is body contouring?

This refers to aesthetic treatments for sculpting or reshaping certain areas of the body. It targets fat deposits, improves the skin tone, and improves overall body proportions. It aims to create a more toned and defined appearance by targeting localised problem areas, hence its name.

Contouring options:

  • Non-invasive: typically doesn’t involve surgery or any incisions, resulting in minimal downtime
  • Invasive: typically involves surgery for removing excess skin or fat, good for larger fat deposits

What are the key differences between the two?

Traditional weight loss is a long-term process focused on improving overall health and shedding weight. It will take a while before you see any results, and it might not specifically address areas where fat is more stubborn. It often takes months, or even years, before you see any significant changes, depending on how much weight you want to lose.

Body contouring, on the other hand, is more targeted and delivers results a lot faster. Non-invasive treatments can show visible changes within a few weeks. Meanwhile, invasive treatments can provide immediate changes even though they need more time for recovery.

Who is the ideal candidate for each?

The former is suitable for people who are looking to lose a large amount of weight for health reasons or for overall body transformation. The latter is best for people who have already reached their target weight and want to target specific areas that are not budging despite all of the dieting and exercising.

How do you get optimal results?

You need to understand that you have to use both approaches together if you’re looking to lose weight and have a defined appearance. Also, to maintain the results, you want to switch to a healthy lifestyle, which should already be in place if you’re also using traditional methods.

To ensure your safety throughout the body contouring procedures, you need to find a clinic in your area that specialises in them. Opt for a qualified therapist with experience to experience real results.

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Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer Cinnamon Muffin Review
health

Importance of a Hand Sanitizer | Ft. Kleanse

While packing our bags we always make sure we have packed our wallet, mobile phone, chargers etc but what you often tend to forget is a bottle of hand sanitizer. With the increasing awareness of hygiene, the use of hand sanitizers has increased over the past few years. Everybody is now quite aware of the fact that to be healthy, you need to maintain some basic hygienic practice.

Being Indian, I find it very crucial to clean your hands before you eat your food because almost every Indian prefers to eat with their hands and I am not an exception. Not always you’ll find water around you to clean your hands, especially while travelling. I find it really gross to wash your hands with the water from a bottle through the windows of a bus or train. That is a complete no-no.

Not only for cleaning your hands, hand sanitizers, in general, have a lot of other usages. Here, I have listed all the usual and unusual uses of a hand sanitizer-

  • To clean your hands (the most common use!)
  • To sanitize your makeup palettes and brushes.
  • To disinfect your fingers before applying makeup.
  • To disinfect your makeup closet or desk.
  • To clean your spectacles or sunglasses.
  • To wipe off your fingerprints from different surfaces.
  • To clean spots on your car seat.

>>Did you know all these?

A hand sanitizer is a must in your kids’ school bag. Children are the most prone to catch infections and most of them they get from school. Now, you cannot control your child’s movements but you can make sure that they don’t bring the germs home with them. It’s better to start a healthy habit from childhood. Teach them the importance of hand sanitizers. It’s most likely for them to not understand but still, you can help them grow a habit of cleaning their hands with sanitizers before eating. In this way, you can pass on the baton of healthy living.

Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer Cinnamon Muffin Review

Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer Cinnamon Muffin Review

Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer Cinnamon Muffin Review

There are a plenty of hand sanitizers available in the market but you have to make sure you pick up the right one. Most of us don’t know that a sanitizer that has at least 60% alcohol which is considered to be the ideal amount to kill germs. Make sure to check the amount of alcohol present in your sanitizer before buying. Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer contains 65% Ethyl Alcohol which is claimed to kill 99.9% germs. It is a 30ml bottle that is easy to fit in your luggage or your purse. It also comes with a silicon Pikachu holder which is really cute and it helps in attaching the sanitizer to your handbag, backpack or even to your key chains. The design is very attractive to children, they will never wish to lose it.

The formula of this sanitizer is very light, it gets absorbed to your skin very fast leaving them hydrated yet non-greasy. This also has floating Vitamin E granules that take care of your skin. The fragrance of the Cinnamon Muffins variant is a subtle cinnamon fragrance which fades off after a few minutes. It does not smell alcoholic at all. Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer comes in 3 more variants- Red Guava, Vanilla Kiss and Water Melon.

The claims-

1. Easy to kill 99.9% of germs when you’re on-the-go.
2. Attached to your bag pack & purse.
3. It is a rinse-free and a non-sticky solution.
4. Allowed in the aeroplane.
Kleanse Pocketbac Advanced Instant Antibacterial Hand Sanitizer comes for Rs 239/-

That was it for today’s post. I hope you found this post helpful. Make sure to share it with your family and friends if you did. Pour in your thoughts in the comments. Your comments encourage me a lot! Do subscribe to our Newsletter so that you get notified whenever there is a new post on the blog. Will talk to you in my next post. Till then, be safe & keep smiling! Follow me on Facebook, Twitter or Instagram for regular updates. Add me on Snapchat for more fun and a sneak-peek of my life.

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beauty

Boost Your Beauty: How to Shine After the Holidays| Guest Post by Sophia Smith

Oh holidays, the sweet blissful time when everyone is sinful. It is the season when we indulge in food and drinks and often neglect to care for our skin, hair and the amount of sleep we are having. What we eat and how we are sleeping is reflected the most on our skin and sometimes hair too.
Often we do not even notice the consequences until the season passes. What then? You can deal with these issues, recover and shine like a Christmas tree for months after the holidays. All you need is a couple of days of proper care to regain your beauty.
Here are some steps you can take to achieve that.
 Detox from the Inside!
Your hair, skin and organism have been exposed to harmful influences, both from the outside and inside. That is why you have to get rid of those toxins endangering your health and appearance by detoxification.
Boost Your Beauty: How to Shine After the Holidays| Guest Post by Sophia Smith| cherryontopblog.com


 First, you need to cleanse from the inside. Do that by banishing any unhealthy foods and stock your home with healthy ingredients. Start every day with some form of physical activity and by eating a healthy breakfast (cereals, fruits, yogurt, etc.). At nighttime you should consume lighter food. At lunch and dinner, eat lean protein, such as poultry and seafood.
Drink a lot of water and green or ginger tea. Start your day with one glass of water with lemon juice and a spoon of honey. Eat at least one fresh salad a day. Include some of the “detox wizards” (beets, cabbage, hazelnuts, avocado, almonds, etc.) in your diet.
Take Care of Your Skin
If you have had enough eggnog for the season, you should consider something less harmful for your skin. Opt for other wintery foods that are good for your health, such as sweet potatoes, cocoa and turkey. 
Boost Your Beauty: How to Shine After the Holidays| Guest Post by Sophia Smith| cherryontopblog.com


Once you have made adequate changes within, you should start battling the damage from the outside. Avoid heavy makeup to give your skin time to rest. Choose organic products with fewer synthetic ingredients. Improve circulation and stimulate toxin release by your lymphatic system using dry-brushing.
 Avoid harsh soaps and opt for pH neutral and chemical-free cleansing products. Use face masks which contain avocado and vitamin E. Choose a quality moisturizer with an SPF and apply it every day.
Recover Your Hair and Nails
Your hair is a sign of your overall health. Adequate nutrients in your diet are helping your hair and nails look beautiful and shiny. Sufficient amounts of vitamin B and calcium are exactly what you need to kickstart your hair recovery. You can get those nutrients by consuming dairy products and leafy greens, but you can also include calciumsupplements, to battle the calcium deficiency.
Boost Your Beauty: How to Shine After the Holidays| Guest Post by Sophia Smith| cherryontopblog.com

After you have taken care of your hair health within, the first thing you should do is to visit your hairdresser and cut the ends. Treat your hair with a scalp massage with essential oils or serum. Some celebrities, such as Miranda Kerr and Candice Swanepoel, use coconut oil to stimulate hair growth. Do not wash your hair more than three times a week, but opt for dry shampoo instead. Avoid hair straighteners and styling gels.
 Also, you can improve your nail health by avoiding nail polish for some time and rubbing in olive oil to boost their recovery. Wear protective gloves when washing the dishes or performing some house chores which require the use of chemicals.
Holidays are a lovely time of the year. Still, they often lead to extremes which are only harming your health and appearance. Do not allow for that to happen. Fight back with a proper diet and a new beauty routine, and you will shine through the whole following year.


Author Bio:

Sophia Smith is Australian based beauty and lifestyle blogger. She is very passionate about organic beauty products and healthy lifestyle. Sophia writes mostly in beauty related topics, mainly through blogs and articles. She is regular contributor at High Style Life on topics related to beauty, fashion and lifestyle.


Image Source: 1, 2, 3

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