Have you ever felt frustrated by stubborn areas of fat that just won’t go away, no matter how much you watch what you eat or how hard you work out every week? A lot of people struggle with their lower bellies, double chins, or love handles that seem to resist the usual methods of losing weight.
Did you know that there is a way to target these areas more accurately without changing your lifestyle drastically? It is called body contouring in Brookvale, or wherever you might be located. Although this approach sounds promising, how do you think it holds up against traditional weight loss? These two methods serve very different purposes, so read on to know which best suits your needs.
What is traditional weight loss?
This refers to the process of burning more calories than what you have consumed. It targets overall body fat, including internal and visible fat. It uses a combination of lifestyle changes, exercise, and diet to create a calorie deficit, which burns stored fat for energy.
Key components:
- Diet: choosing healthier foods, cutting out processed foods, and controlling meal portions
- Exercise: regular physical activity that focuses on strength training and aerobic exercises
- Lifestyle changes: drinking more water, managing stress better, and getting enough sleep
What is body contouring?
This refers to aesthetic treatments for sculpting or reshaping certain areas of the body. It targets fat deposits, improves the skin tone, and improves overall body proportions. It aims to create a more toned and defined appearance by targeting localised problem areas, hence its name.
Contouring options:
- Non-invasive: typically doesn’t involve surgery or any incisions, resulting in minimal downtime
- Invasive: typically involves surgery for removing excess skin or fat, good for larger fat deposits
What are the key differences between the two?
Traditional weight loss is a long-term process focused on improving overall health and shedding weight. It will take a while before you see any results, and it might not specifically address areas where fat is more stubborn. It often takes months, or even years, before you see any significant changes, depending on how much weight you want to lose.
Body contouring, on the other hand, is more targeted and delivers results a lot faster. Non-invasive treatments can show visible changes within a few weeks. Meanwhile, invasive treatments can provide immediate changes even though they need more time for recovery.
Who is the ideal candidate for each?
The former is suitable for people who are looking to lose a large amount of weight for health reasons or for overall body transformation. The latter is best for people who have already reached their target weight and want to target specific areas that are not budging despite all of the dieting and exercising.
How do you get optimal results?
You need to understand that you have to use both approaches together if you’re looking to lose weight and have a defined appearance. Also, to maintain the results, you want to switch to a healthy lifestyle, which should already be in place if you’re also using traditional methods.
To ensure your safety throughout the body contouring procedures, you need to find a clinic in your area that specialises in them. Opt for a qualified therapist with experience to experience real results.
